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The hustle and bustle. The glitz and glam. The family and friends. What happens to those who are not near the ones they love for the holidays? Or rather, what about those who feel alone even near family and friends. The holidays are an interesting time. Growing up, we...

This might be the number one statement I hear in my office. It’s definitely top 3. People struggle with sharing their struggles because they feel it is insignificant compared to “real suffering” of other people. My response to this is always the same. One has nothing t...

1. Sleep Hygiene

What is sleep hygiene? It is simply developing a healthy routine to unwind from the day and prepare your body and mind for sleep. A routine that helps signal to the brain it is almost time for sleep. Similar to the way we prepare babies and children for...

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Butterfly Effect Therapy

102-09 Metropolitan Ave, 2nd Floor

Forest Hills, NY 11375

(718) 489-9553

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