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6 Ways You Can Take Control of Your Mental Health on World Mental Health Day
Today, October 10th, is recognized as World Mental Health Day. For many, mental health remains a taboo topic. It is something that “other people” have, but definitely not you. For all of you out there who seem to feel “off” but aren’t sure of what that means or how to explain that to others, ask yourself first, do you even understand it? Do you feel sad, fearful or worried but you are unable to confidently say, “I have *insert diagnosis here*”? Do you have parents, grandparen